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Group Fitness Training | Competitive Event Coaching | Health & Nutrition Workshops

Healthy Lifestyle Evolution

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Featured Posts

My Homebirth Journey: He's Here!!

My Homebirth Journey: He's Here!!

My Birth Journey: Why I'm Choosing Homebirth

My Birth Journey: Why I'm Choosing Homebirth

Dr. ‘Ali, The Fitness Doc: Who Am I?

Dr. ‘Ali, The Fitness Doc: Who Am I?

Recent Posts

THIS IS RAGNAR*!!

Meet Ragnar DC AllStar WrapStars Van 2!

Meet Ragnar DC AllStar WrapStars Van 1!

Manifesting HEAVEN at 37!

Mother's Day, Medals, and the Math of Racing : NC 13.1 Race Recap

Nice n' Easy!? DE Running Festival Race Recap

I Plan, Life Happens: Run Hard SC Race Recap

Fitness Goals! Reflections of a 10X Half Marathoner

Weatherizing Your Body for Winter, Part II

Weatherizing Your Body for Winter, Part I

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